Subscription, cancellation & account
Free gives you everything you'd also get from a training plan downloaded off the internet: create a plan (as often as you like), record with the in-app tracker including audio cues, and connect one watch or service. Pro is everything that changes the plan while it's running or works intelligently with it.
The split follows a simple principle: Free gives you what you'd also get if you downloaded a free PDF training plan from the internet – a complete plan that you can create anew as often as you like. Pro is everything that changes the plan while it's running or handles it “intelligently”.
| Feature | Free | Pro |
|---|---|---|
| Create a plan / recreate it as often as you like | ✅ | ✅ |
| Record a free workout with the in-app tracker | ✅ | ✅ |
| Audio cues from the in-app tracker | ✅ | ✅ |
| Import from Garmin, Apple, Polar, Strava etc. (one connection) | ✅ | ✅ |
| Second simultaneous connection (e.g. Polar + Strava) | – | ✅ |
| Change training days | – | ✅ |
| Change race date | – | ✅ |
| Move workouts | – | ✅ |
| Assign a run to a workout afterwards | – | ✅ |
| Assessment run | – | ✅ |
| Predictions | – | ✅ |
| Apply suggested pace adjustments (checkout analysis, monthly heart rate analysis) | Analysis visible, suggestion can't be applied | ✅ |
| Export workouts to your watch (Garmin, Apple Watch), incl. audio cues from the watch | – | ✅ |
Using the Readiness Score and pausing the plan when you're sick or injured are not Pro features.
This split has applied since around mid-2025. If you come across an older statement somewhere saying that one of these features “also works in Free”, it's out of date.
You can see which subscription lengths are available and what they cost in the app under Settings → Subscription or in the App Store or on Google Play. More on this: Which subscription options are there?
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