Running training,
reimagined

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An app should not decide whether you give 100% or 30% today. You Should.

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TRAIT IS EMPATHIC
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YOUR TRAINING. YOUR WAY.

There are times when every day feels like Monday. And that’s perfectly okay. But what if your training plan prescribes something on those very days when you have no desire to do it? We are human, not machines. And humans are allowed to slack off, change plans, start from scratch. Trait supports all of that because we have only one goal: to encourage you to keep going. To believe in yourself. To stay committed.

Gruppe von Läufern in Outdoor-Kleidung, die auf einem Waldpfad bergauf joggen, unterstützt von der Trait-App
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TRAIT works Together
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Your boost against the 'no motivation' slump.

Nothing helps you overcome that 'no bother' moment faster than knowing that your training partner is waiting for you outside. Our app is built on collective principles that connect you with yourself and the people who matter to you. Because one thing is certain: When you train together, you're never training alone.

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TRAIT IS SMART
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SCIENCE. But humanly.

Knowledge creates results. Our logic follows what truly matters. For each individual. Based on science, not trends. We use sports science and adaptive AI training technology. Human-centered, tested in the lab.

Your run won't be easier with us, but everything around it will. How our app works:

Ready, steady, not today?
Standard plans are just for standard lives.
How hard is too hard?
With you when it counts.
Ready, steady, not today?
Standard plans are just for standard lives.
How hard is too hard?
With you when it counts.
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PLAN BUILDER

Standard plans are just for standard lives.

Training that works for others doesn’t necessarily work for you. We believe the best training is always the one that motivates you to come back tomorrow. That’s why at Trait, thousands of athletes train, each with a different training plan that adapts every day.

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Daily readiness

Ready, steady, not today?

Our Readiness Score doesn’t just send you off into the woods. It asks if you actually want to do it today, and how much. You just need to tell us whether you’re up for tearing down trees or more for watering plants on the balcony today. If only your boss were like that too.

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training load

How hard is too hard?

Incorrect strain can be quite stressful. And it’s even worse when, despite having three different fitness trackers, you still don’t feel that any system fully captures your training condition. With Trait’s Training IMPACT, we’ve developed the first model capable of accurately mapping physical strain, both muscular and cardiovascular, and predicting recovery times.

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Smartwatch connection

With you when it counts.

Connect us with your smartwatch, and we’ll tell you when you can push harder and when you should take it slower. Always ensuring that you get the most out of your training. This doesn’t automatically mean the fastest pace, but a training load that allows you to go for a run again tomorrow.

Pfeil der nach links zeigtPfeil der nach rechts zeigt

training. From your to-do list.

Onto your to-love list.

Joggerin in einem weißen Sport-BH läuft in der Stadt, begleitet von der Trait-App für Marathon- und Jogging-Training

Be part of the movement!

Runner since 2020
martin

“Whether I'm in the mood today or not, I'll just tell Trait. And they understand. Always New favorite 3000 app.”

Runner since 2020
martin

“Whether I'm in the mood today or not, I'll just tell Trait. And they understand. Always New favorite 3000 app.”

Runner since 2020
martin

“Whether I'm in the mood today or not, I'll just tell Trait. And they understand. Always New favorite 3000 app.”

Runner since 2020
martin

“Whether I'm in the mood today or not, I'll just tell Trait. And they understand. Always New favorite 3000 app.”

Runner since 2020
martin

“Whether I'm in the mood today or not, I'll just tell Trait. And they understand. Always New favorite 3000 app.”

Runner since 2020
martin

“Whether I'm in the mood today or not, I'll just tell Trait. And they understand. Always New favorite 3000 app.”

Hobby runners for several years
Marcus

I've now tried a few running training apps — the difference with Trait is that I stuck with them. In my opinion, the reason is that the app creates MY training plan and is very responsive to my individual running experience and needs.

Beginner running since 2023
Jana

Best app for beginners! She created a personal training plan for me, which got me on my way step by step! After 9 weeks, I was then able to run 5 km in a row. What a moment.

First half marathon 2024
Mareike

I was very haphazard for my first half marathon, but now I'm using TRAIT and it's really fun, super easy and perfect to pair with my Apple Watch.

Female runner after half marathon
Bibi

I ran a half marathon in spring and training was barely fun. I then looked for an alternative and with this app I found it! It won't be boring because no training is repeated within a week.

Runner since 2021
Svenja

I find the app very nice! I haven't seen any other training app that appeals to me and is so personal. At last, such a completely different approach to sports...

Hobby runners for several years
Marcus

I've now tried a few running training apps — the difference with Trait is that I stuck with them. In my opinion, the reason is that the app creates MY training plan and is very responsive to my individual running experience and needs.

Female runner after half marathon
Bibi

I ran a half marathon in spring and training was barely fun. I then looked for an alternative and with this app I found it! It won't be boring because no training is repeated within a week.

Beginner running since 2023
Jana

Best app for beginners! She created a personal training plan for me, which got me on my way step by step! After 9 weeks, I was then able to run 5 km in a row. What a moment.

First half marathon 2024
Mareike

I was very haphazard for my first half marathon, but now I'm using TRAIT and it's really fun, super easy and perfect to pair with my Apple Watch.

Runner since 2021
Svenja

I find the app very nice! I haven't seen any other training app that appeals to me and is so personal. At last, such a completely different approach to sports...

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