The first training app that cares about HOW YOU'RE DOING, not just how you perform.
Training plans that adapt to you.
There are times when every day feels like Monday. And that’s perfectly okay. We are human, not machines. And humans are allowed to slack off, change plans, make a fresh new start. Trait supports all of that because we have only one goal: to help you stay committed and reach your goals.
Support when you need it the most.
Nothing helps you overcome that 'no bother' moment faster than knowing that your training partner is waiting for you outside. Our app is built to connect you with yourself and the people who matter to you. Because one thing is clear: Train together and you'll be less alone.
Know exactly where you stand. at any given time.
We don't think it's all about pushing you all the time. Instead, we give you freedom and always inform you clearly about where you stand and what you could do to steer your training in the direction you want it to be.
We won't make your run easier, but everything around it:
Standard plans are just for standard lives.
Training that works for others doesn’t necessarily work for you. We believe the best training is always the one that motivates you to come back tomorrow. That’s why at Trait, thousands of athletes train, each with a different training plan that adapts every day.
Ready, set... not today?
Our Readiness Score doesn’t just send you off into the woods. It asks if you actually want to do it today, and how much. You just need to tell us whether you’re up for tearing down trees or more for watering plants on the balcony today. If only your boss were like that too.
Intelligent training load adjustments are just one click away
A training plan you can't stick to is pretty annoying. That's why we've created training modes that allow you to switch between Light, Base and All-In, so you can quickly and easily adjust your training volume and intensity without breaking a sweat.
With you when it counts.
Connect us with your smartwatch, and we’ll tell you when you can push harder and when you should take it slower. Always ensuring that you get the most out of your training. This doesn’t automatically mean the fastest pace, but a training load that allows you to go for a run again tomorrow.
Be part of the movement!
I was very haphazard for my first half marathon, but now I'm using TRAIT and it's really fun, super easy and perfect to pair with my Apple Watch.
I find the app very nice! I haven't seen any other training app that appeals to me and is so personal. At last, such a completely different approach to sports...
Best app for beginners! She created a personal training plan for me, which got me on my way step by step! After 9 weeks, I was then able to run 5 km in a row. What a moment.
I ran a half marathon in spring and training was barely fun. I then looked for an alternative and with this app I found it! It won't be boring because no training is repeated within a week.
I've now tried a few running training apps — the difference with Trait is that I stuck with them. In my opinion, the reason is that the app creates MY training plan and is very responsive to my individual running experience and needs.
I was very haphazard for my first half marathon, but now I'm using TRAIT and it's really fun, super easy and perfect to pair with my Apple Watch.
I find the app very nice! I haven't seen any other training app that appeals to me and is so personal. At last, such a completely different approach to sports...
Best app for beginners! She created a personal training plan for me, which got me on my way step by step! After 9 weeks, I was then able to run 5 km in a row. What a moment.
I ran a half marathon in spring and training was barely fun. I then looked for an alternative and with this app I found it! It won't be boring because no training is repeated within a week.
I've now tried a few running training apps — the difference with Trait is that I stuck with them. In my opinion, the reason is that the app creates MY training plan and is very responsive to my individual running experience and needs.
