Stories

running

Hannover Marathon 2025

Der Hannover Marathon 2025 steht am 6. April vor der Tür und verspricht wieder einmal ein großes sportliches Ereignis zu werden. Vom Hobbyläufer bis zum ambitionierten Marathonläufer ist für jeden etwas dabei.

community

running

Paul Schmidt-Hellinger: Professional Runner, Aspiring Doctor, Family Man... How does that work?

Paul Schmidt-Hellinger is a true Superman. Sometimes you think your day is 48 hours long. In any case, we are happy to have him with trait as a consultant and to be able to introduce him to him in an interview.

running

mindset

8 Tips for Running in Fall and Winter

Es ist nicht nur kalt, es ist auch dunkel. Und das gefühlt die meiste Zeit des Tages. Wir stehen im Dunkeln auf und kommen Abends im Dunkeln nach Hause. Kein Wunder, dass die Motivation zu Laufen in den Herbst- und Wintermonaten spürbar schwindet. Doch wir geben nicht auf, oder?

community

mindset

Running with a clear conscience — A new perspective from and with Runamics

Running means so much to many people, but it can also trigger stress. Especially training according to a training plan sometimes puts you under pressure. But you also want to achieve your goals... don't you?

running

How to find the right running shoe

We'll explain to you what really matters when it comes to running shoes, what the differences are and how you can almost certainly determine the right size and fit.

sustenance

sports science

Work out on an empty stomach. Sense or nonsense?

Does training on an empty stomach really make sense?

sports science

running

Running in hot weather — practical tips for training and competition from sports medicine specialist Dr. Paul Schmidt-Hellinger

Running in hot weather can quickly even pose a serious health threat if you don't handle it accordingly. In this article, we'll tell you how to correctly assess the topic and handle it for yourself.

running

sports science

sustenance

The reason why you could fail in your marathon... and what you can do about it!

Why do so many people have problems with the marathon towards the end and what can be done about it.

running

sports science

sustenance

The right diet while running? This is how you feed yourself during competition and training.

The right diet when running can be a decisive factor both in training and especially in competition. We explain which sports science recommendations exist and how they can be implemented in practice.

sports science

running

Energy supply - How does your metabolism actually work when running

VO2 max, lactate, carbohydrate burning are all terms that everyone has heard before. But what is it actually about and how does that relate to running performance?

sustenance

sports science

Is there an ideal fat-burning pulse?

Is there an ideal training pulse for burning fat? At which pulse range is fat burning greatest? And what influence do training and nutrition have?

running

mindset

Jogging for beginners — 5 tips on how to start jogging

running

sports science

Long Run - Does longer really mean more?

There is hardly a more critical question with regard to marathon preparation than the question of the long run. What counts as a long run? What's the point of a longer run? And above all: How long should my long run be when preparing for a marathon?

community

mindset

Jessica Jeworutzki: Forbes 30u30 Founder and Athlete

Jessica tells us about her history and relationship with sport in general.