Trainingsplanung, die für alle funktioniert.

The ultimate challenge! Whether you want to finish your first marathon or push your personal best to under 3 hours...

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Click here for our various marathon running plans...

The all-time favorite and running goal with the most participants each year! Whether you want to finish your first half marathon or set your new personal best of under 1:30 hours...

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Click here for our half marathon running plans...

A highly regarded intermediate goal! Whether you're a beginner aiming to finish your first 10k or trying to push your 10k personal best to under 40 minutes...

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Click here for our various 10k training plans...

The short and speedy one! Whether you're an absolute beginner aiming to run your first continuous 5k or looking to set a new personal best of under 18:00 minutes...

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Click here for our 5k running plans...

You're just starting out and don't yet feel capable of running continuously for longer? Then you're in the right place! We'll get you from the couch to 5k!

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Here is our plan to get started with running...

Is a 'normal' marathon already too boring for you? If you've signed up for an Ultra Trail or Ultra Marathon as your next adventure, we’ve got something for you!

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Coming soon...