Twaiv became Trait in July 2024!!
We started running back then because we love running ourselves and firmly believed that it could be a “savior” for almost everyone out there. The conviction we had was that anyone can get started running and be successfully fit if we take them by the hand, give them a little guidance and help them make good training decisions day after day. Just what a human coach does in real life.
Having a good training plan doesn't mean being able to follow it well...
So we started with Twaiv as a “running training plan app” in January 2022 and got off to a good start. We quickly became a point of contact for all people who were looking for running training plans and were also seemingly able to satisfy these people very much. BUT appearances were a bit deceptive...
As we looked at how long different user groups “stay tuned” with the Twaiv app, our jaws dropped. The so-called retention over 30 days was directly dependent on the level of performance, i.e. experienced and already fit runners stayed with them in large numbers, while beginners and people dropped out of the app in rows on their way to the first half marathon.
Twaiv was good at helping people who were already training fluently and routinely. But unfortunately not for those who had to get there first.
Download your individual running training plan in the Trait app! It's free!
The advantage of the Trait app
Our plans adjust in case of unforeseen contingencies. This allows you to train more consistently and sensibly and thus achieve your running goal more safely.
novice runners
Are you still at the very beginning and don't (yet) feel able to run any longer in a row? Then you've come to the right place! We'll get you off the couch to 5k!
5k
The little quick one! Regardless of whether you are an absolute beginner on your way to the first 5 km in a row or want to set your new best time of under 18:00 minutes...
10k
A very popular stopover! Regardless of whether you want to make your first “ten” as a beginner or want to set your 10 km best time to under 40 minutes...
half marathon
The all-time favorite and running destination, with the most participants annually! Regardless of whether you want to finish your first half marathon or set your new best time of less than 1:30 hours...
marathon
The royal discipline! Regardless of whether you want to complete the first marathon or set your best time to under 3 hours...
Ultra/Trail
Is a “normal” marathon already too boring for you? If you've signed up for an Ultra Trail or Ultra Marathon as your next adventure, we've got something for you!
To our Ultra Trail running plans...
